Showing posts with label blood glucose. Show all posts
Showing posts with label blood glucose. Show all posts

Friday, 10 January 2014

Easy ways to cut down on sugar


The Action on Sugar campaign was launched yesterday to tackle concerns that we’re all consuming too much sugar. 
While the debate rages on what can be done about the national obesity problem, here are Healthy Food Guide’s practical tips on how to reduce your own sugar intake – plus we reveal which foods are higher in sugar than you may have thought.

Thursday, 5 September 2013

Tina tries…


In our new series on shaping up, Healthy Food Guide’s art director Tina Betts starts on her journey towards a proper exercise plan to supplement her day-to-day walking…

By Tina Betts