The Healthy Food Guide blog brings you expert views on the health stories hitting the headlines, nutritional nuggets from top dietitians and exercise updates from our fitness gurus.
Showing posts with label dry January. Show all posts
Showing posts with label dry January. Show all posts
Monday, 5 January 2015
Should you have a dry January?
’Tis the season to cut back or stop drinking alcohol – and, if you’re in any doubt about whether you’re having one too many or are unaware of the risks excess alcohol poses, GP Dawn Harper presents the facts
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