Monday, 29 April 2013

No sweat!

By Melanie Leyshon

Parkrun is a simple but effective fun fitness formula. It started with 13 runners at one event in Bushy Park, Teddington, in 2004, but has grown into a well-organised 5km weekly event. Every Saturday around 34,937 participants join in at 234 UK-wide locations, from Aberystwyth to Aberdeen.

Tuesday, 23 April 2013

Well bread

By Melanie Leyshon

The humble loaf is making waves, but not as we know it. Broccoli bread is the new low-calorie, low-carb, high-protein option, available in London, that will appeal to those Gwyneth Paltrow carb-o-phobes, who can afford to pay the minimum £20 charge for a special delivery (see