The Healthy Food Guide website is now live at healthyfood.co.uk. As well as hundreds of recipes, expert Q&A's and health features, you'll find our new blog there too!
Monday, 2 March 2015
By Dale Pinnock
OK, I know avocado and dessert don’t sound as though they belong in the same sentence. But trust me – when making healthy desserts, avocados can be your best friend. They provide a creamy texture without the need to add any nasties, and happen to be packed with heart-healthy nutrients to boot. These chocolate pots are also incredibly quick to make…
Friday, 13 February 2015
Thursday, 12 February 2015
Chinese New Year begins on Thursday 19 February and it’s the Year of the Sheep. Say "baa" to a takeaway and instead get your friends and family together and celebrate with a delicious homemade oriental meal.
Wednesday, 11 February 2015
In the second instalment of our chia celebration, we’ve adapted a gluten-free bread recipe from thehealthychef.com. It’s quite different to a traditional sandwich loaf as the mixture makes a batter not a dough, and the baked result is more dense and cakey than light and airy. But the flavour is deliciously nutty and wholesome. We like to spread a slice with mashed avocado for a nutritious breakfast or brunch.
This week’s headlines might make it seem that after years of being told to cut back on saturated fat, it’s time to bring back the butter dish and return to full-fat milk. But is this really the case? HFG’s nutrition consultant and registered dietitian Juliette Kellow goes behind the headlines…