By Ellen Wallwork
Ceviche is having a bit of a moment and is appearing at an
increasing number of restaurants. But while this Peruvian delicacy
looks a la carte, it’s surprisingly easy to make in your own kitchen – and you
don’t even need to turn on the oven! In its simplest form, ceviche is chunks of
raw fish ‘cooked’ in citrus juice –
it’s the acid in the juice that denatures the proteins in the fish, similar to
traditional cooking methods, turning them opaque.
So, with curing raw fish making it into Kenwood’s top 50
food experiences to try in a lifetime, we decided to try our hand at making
ceviche. We sought out the expertise of Fernando Trocca, executive chef of the Gaucho restaurant chain where ceviche has been on the menu for more
than 11 years. He shared his simple six-step
guide to preparing the dish…
1. Cut the fish
into small chunks
‘Make sure you select quality fish,’ says Fernando. ‘Fresh, locally and
responsibly sourced fish is always best. The fresher the fish, the better
the taste.’ Cutting the fish correctly is essential, too.
‘If the chunks are too big, the cure won’t reach the middle so the fish will
still be raw.’
2. Season (optional)
Traditionally,
ceviche is seasoned with salt. But the good news for healthy foodies is this is
very much down to taste preference, so you can use as little salt as you want,
or none at all. However, if you don’t add salt you’ll need to cure the fish for
a little longer.
3. ‘Cook’
‘When preparing
ceviche we refer to cooking, but it is actually curing,’ explains Fernando. ‘The
citrus juices marinate the fish and seep through to the middle.’
Cure the fish in lime
juice, then drain. The cure time depends on the type of fish and the size of
the pieces you use. It can take from 30 sec (for thinly sliced tuna, scallops,
lobster and sole) up to 5–7 min (for prawns). Cod and octopus need around 3
min.
4. Prepare the vegetables
Thinly slice red onions
and cut vegetables into bite-size cubes. Popular veg choices include avocado,
tomatoes and steamed sweet potatoes.
5. Make the
marinade
Chilli, coriander
and garlic are typically used in ceviche marinades, but spicy red pepper and
tomato sauce also works well. ‘Spice is incredibly important,’ advises
Trocca. ‘You want the dish to pack a punch with every mouthful.’
6. Assemble
Gently combine the cured
fish with the sliced onion and the marinade. Serve topped with the sliced
vegetables, with a grinding of black pepper and a sprig of fresh coriander.
Enjoy!
If you have ever ventured to the carefully decorated in addition to comfortable well being foodstuff retailers which might be very popular currently, Health Food
ReplyDeleteyou'll swiftly get yourself a feeling about what these people are attempting to accomplish.