Healthy Valentine's Day pudding

If you’re looking for a special ending to dinner or a Valentine’s treat with a lighter touch, these chocolate goodies will hit the spot

How to make a gluten-free chocolate cake

A chocolate cherry loaf cake that’s low calorie and gluten and dairy free – we’ve found the ideal lighter treat for the bank holiday 

By Hannah Sherwood

Could chocolate and wine save us from type 2 diabetes?

By Tracy Kelly, Diabetes UK clinical adviser

According to research just published, eating high levels of flavonoids is linked to a lower risk of developing type 2 diabetes. Flavonoids aren’t only found in healthy food such as berries, apples and pears, but also in wine and chocolate – so can it possibly be true?

Give kids 5-a-day… in a chocolate drink?

By Andrew Wilson

You want your child to get all the nutrition they need, but they simply refuse to eat any fruit or veg. Encouraging children to eat a wide variety of foods can be a battleground and one faced by many parents at mealtimes.

So could the launch of new chocolate-flavoured drink Kidz 5 A Day help tackle the issue? The drink promises to give children all the vitamins and minerals they need for healthy growth – and kids love it!