Join HFG
in our bid to help the nation get fit and
healthy without going to extremes... At Healthy
Food Guide we champion good health and
gradual weight loss through healthy eating.
Our new mission: fight the fads – make every meal healthier
says no to fasting or denial, and a resounding yes to eating tasty, satisfying
meals and doing some moderate exercise every week. We don’t ban foods, expect
you to go teetotal or ask you to exist on under 1,400 a day. Instead, we have a
long-term solution.