About Healthy Food Guide

Healthy Food Guide is the champion of eating well for good health. In every issue our nutrition and food experts go behind the headlines to clear up confusion about health topics: hidden sugar in diets; whether low-fat products are making us fat; how to eat to reduce the risk of type 2 diabetes and heart disease.

Our Cook Light section of more than 40 tried and tested recipes means readers can enjoy tasty food on their mission to get healthier and/or lose weight. Each recipe comes with full nutritional analysis and at-a-glance symbols, indicating whether a recipe is low calorie, low fat, gluten free, etc. There are 13 in all.

Healthy Food Guide also provides all the nutritional information about new products and keeps readers up to date on fitness trends.