Win a fabulous gluten-free hamper!

Whether you have a gluten allergy or have cut gluten from your diet by choice, you can look forward to a delicious Christmas by entering our competition with Knorr to win a hamper full of goodies.

How to have a Scandi-style Christmas

While we all look forward to the festivities, the thought of impending overindulgence can seem daunting – especially if you’ve been working hard to eat healthily. But we just may have happened upon the perfect alternative Christmas dinner at a recent event with Scandinavian chef and author Signe Johansen, who indulged us in Christmas the Scandi way.

At the heart of the menu was minimal fuss and prep, just laid-back entertaining and great food. And with the Christmas lunch usually being a source of stress, we were all ears…

How to eat well with diabetes

By HFG expert and dietitian Tracy Kelly, head of clinical care at Diabetes UK

Enjoying what you eat is one of life’s pleasures. But if you have diabetes, or cook for someone who does, it can be tricky at times to know what to choose.

That’s why today, on World Diabetes Day, Diabetes UK is launching Enjoy Food, a new online guide to help everyone affected by diabetes put the excitement back into cooking and enjoy a healthy diet. 

How to make gluten- and dairy-free banana bread

By Rebecca Almond

Here at HFG we love to tinker with recipes, both in the test kitchen and in our own homes – swapping out less healthy ingredients for nutrient-rich and allergy-or-intolerance-friendly alternatives. So when a friend with coeliac disease invited me to her new flat for coffee, I set about searching for a sweet treat I could bake to take along – one that everyone would enjoy.