Use up leftover ham

There are always a few slices in the fridge... here's a great, healthy way to use up your leftover ham – it could soon become a festive season favourite!

Ham pasta bake

prep 10 min cook 30 min serves 4

250g penne or rigatoni

2tbsp low-fat spread

2½tbsp plain flour

500ml skimmed milk

1tbsp Dijon mustard

75g slow-roasted tomatoes

150g cooked lean ham

100g goat’s cheese or
reduced-fat feta, crumbled

The London Porridge Championships

Last Friday saw HFG recipe consultant Phil Mundy go pan to pan with fellow porridge pros in the London Porridge Championships, hosted by Rude Health. His tasty offering was awarded 8 out of 10 for innovation – and here's the recipe for you to try at home…