Showing posts with label partially hydrogenated coconut oil. Show all posts
Showing posts with label partially hydrogenated coconut oil. Show all posts

Thursday, 20 February 2014

Is coconut oil healthy?


By Liz Atkins


At Healthy Food Guide we get a lot of enquiries about coconut oil. Is it better for you than other oils, is it really full of antioxidants, can it help you lose weight, and do all those coconut-crazed celebrities know something the rest of us don’t? It certainly seems to be taking up a lot of supermarket shelf space at the moment…