By Hannah Sherwood
Kale, the prized ‘superfood’
vegetable, is arguably the most talked about veg of 2014. Tesco has seen a 90%
rise in sales in the past year alone! And who can blame the hype – kale is rich
in essential vitamins A, C and K, as well as being a good source of calcium and
folate. Plus, it’s affordable, versatile and available most of the year.
